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2020 SPARTAN COMPETITION RULES

For full version of Race Rules click here please.

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General Race Rules Obstacle Rules Athlete Guide Runner Code

Obstacle rules

Obstacle rules

We will never reveal all our secrets. We must maintain the Spartan element of surprise at every one of our races. However, there are some gold standards that have been established over time, and it won’t hurt to introduce you some of the things that might stand between you and your finish line.

Some of our Standard Obstacles

Hercules Hoist

Spear Throw

Atlas Carry

Bucket Brigade

Barbed Wire Crawl

Wall Jump

Over Under Through

Fire Jump

Rope Climb

Traverse Wall

Tyrolean Traverse

Tire Drag