Spartan Workout Tour
Description of Event: b> invite you to come to train under the guidance of coaches official practice groups and spend a great day in the company of another 300 Spartan! Awaits you a day full of toil and sweat, but also great fun! Come to our Spartan Workout and experience what it is to be a Spartan! AROO!
Date of Events: b> 2016 and 2017 years – watch the event on FB
Locations: b> Places can be found in our events on FB
Cost: b> 40, – PLN, the price of insurance, snacks (banana + drinking) Workout Shirt and silicone bracelet with a unique collection of themed Spartan Workout Tour.
The timetable and the concept of training units of each group: b>
8: 00-9: 00 b> – Registration
9: 30-9: 45 b> – A dynamic warm-up and dynamic stretching all three groups.
9: 45-10: 00 b> – Dividing into groups – SPRINT, SUPER BEAST
10: 00-11: 45 b> – Treadmill Workout:
Group SPRINT: font> Max. 5 km Run + Running workout cat. SPRINT
Group SUPER: font> Max. 10 km Run + Running workout cat. SUPER
Group BEAST: font> Max. 15 km Run + Running workout cat. BEAST
10: 45-12: 30 b> – Spartan training different groups:
10:45 b> – Group SPRINT: interval circuit training with own weight cat. SPRINT
11:25 b> – SUPER Group: interval circuit training with own weight cat. SUPER
24:15 b> – A group BEAST: Interval training with TABATA own weight kat.BEAST
12: 00-13: 30 b> – lunch and relax (each according to their capabilities)
13: 30-15: 30 b> – Spartan obstacles + challenges:
Spartan challenges: b>
– 5min AMRAP Burpees
– 5min AMRAP Tire-flip (250 kg)
– 5min AMRAP Pull-ups
– in the description of a particular event
15: 30-16: 30 b> – Spartan Yoga
16: 50-17: 00 b> – Photography and farewell
17:00 b> – End Spartan Workout
To register click on the image below.
Spartan Workout Tour Calendar 2017
- 12 march 2017