Spartan Workout Tour

Description of Event: invite you to come to train under the guidance of coaches official practice groups and spend a great day in the company of another 300 Spartan! Awaits you a day full of toil and sweat, but also great fun! Come to our Spartan Workout and experience what it is to be a Spartan! AROO!

Date of Events: 2016 and 2017 years – watch the event on FB

Locations: Places can be found in our events on FB

Cost: 40, – PLN, the price of insurance, snacks (banana + drinking) Workout Shirt and silicone bracelet with a unique collection of themed Spartan Workout Tour.

The timetable and the concept of training units of each group:

8: 00-9: 00 – Registration
9: 30-9: 45 – A dynamic warm-up and dynamic stretching all three groups.
9: 45-10: 00 – Dividing into groups – SPRINT, SUPER BEAST
10: 00-11: 45 – Treadmill Workout:

Group SPRINT: Max. 5 km Run + Running workout cat. SPRINT

Group SUPER: Max. 10 km Run + Running workout cat. SUPER

Group BEAST: Max. 15 km Run + Running workout cat. BEAST

& Nbsp;
10: 45-12: 30 – Spartan training different groups:

10:45 – Group SPRINT: interval circuit training with own weight cat. SPRINT

11:25 – SUPER Group: interval circuit training with own weight cat. SUPER

24:15 – A group BEAST: Interval training with TABATA own weight kat.BEAST

12: 00-13: 30 – lunch and relax (each according to their capabilities)

13: 30-15: 30 – Spartan obstacles + challenges:

Spartan challenges:

– 5min AMRAP Burpees
– 5min AMRAP Tire-flip (250 kg)
– 5min AMRAP Pull-ups

Obstacles:
– in the description of a particular event

15: 30-16: 30 – Spartan Yoga

16: 50-17: 00 – Photography and farewell

17:00 – End Spartan Workout

To register click on the image below.

 

 

Spartan Workout Tour Calendar 2017

DATE

  • 12 march 2017

LOCALIZATION

  • Sosnowiec

WHEN

  • Sunday

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